How to Keep Your CPAP Clean
Contrary to popular belief, there is a right (and wrong) way to clean a CPAP. Proper cleaning and maintenance are critical to avoid issues like sinus infections, allergies, and pneumonia.
Health Benefits of Napping For Adults
Is napping REALLY good for adults? While more research needs to be done concerning the pros and cons of napping for adults, current research suggests 5 key advantages.
The Dangers of Untreated Sleep Apnea
Most people are not as worried with sleep apnea as they are with cancer. However, untreated sleep apnea can be dangerous.
The Connection Between Mental Health and Sleep
Studies show a variety of mental health issues are closely tied with sleep problems, like insomnia. On the other hand, sleep disorders are also a major source of mental health challenges.
Sleep Studies & Mental Health: What the test can (and can’t) tell you
With a clear connection between sleep quality and mental health, sleep studies can shed light on the sources and effects of inadequate sleep.